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Tricep Machine Dips

Primary Muscle Group: Triceps

When Doing This Exercise: Squeeze and hold briefly at the bottom. Don't lean forward too much - that works the chest more than the triceps.

Recent Tricep Machine Dips Workouts

Date Order Set 1 Set 2 Set 3 Set 4
2014-11-02 15:25:00 8 205x5 185x6d 170x5f
2014-11-16 16:09:55 4 205x7f 185x5f 165x6f

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