Primary Muscle Group: Forearms
|Date||Order||Set 1||Set 2||Set 3||Set 4|
If you were logged in you could enter a palms up dumbbell wrist curls workout right now. It could be a single activity or part of a workout that was already in progress.
Important: Enter the weight for one side, not the combined weight.
The following web pages have good information about palms up dumbbell wrist curls: