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One Arm Cable Extension

Also Known As: Cable One Arm Pushdown

Primary Muscle Group: Triceps

Description: Just like the reverse one arm cable extension, only with palm down.

Recent One Arm Cable Extension Workouts

Date Order Set 1 Set 2 Set 3 Set 4
2014-11-02 15:25:00 7 35x5/6 30x7/8
2014-11-16 16:09:55 3 35x7/7 30x7/8f 30x6/8f

Enter A New One Arm Cable Extension Workout

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Important: Enter the weight for one side, not the combined weight.

Click If Enter Left/Right Separately Click If Left/Right NOT Entered Separately

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SET 2
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SET 3
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SET 4
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Learn More About One Arm Cable Extension:

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