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Leg Press

Primary Muscle Groups: Thigh (front) and Ass & Lower Back
Also Works: Thigh (rear)

Description: A good overall leg workout. Putting feet high => more focus on hamstrings and glutes. Putting feet low => inner quads (the teardrops).

Recent Leg Press Workouts

Date Order Set 1 Set 2 Set 3 Set 4
2014-11-09 16:31:00 2 450x12 450x9 450x9

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