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Incline Dumbbell Curls

Also Known As: Alternating Incline Dumbbell Curls

Primary Muscle Group: Biceps

When Doing This Exercise: Alternating is recommended, but optional.

Recent Incline Dumbbell Curls Workouts

Date Order Set 1 Set 2 Set 3 Set 4
2014-11-06 19:06:00 6 25x7 25x5 20x7
2014-11-11 10:05:00 1 25x11 25x 30x4f

Enter A New Incline Dumbbell Curls Workout

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Important: Enter the weight for one side, not the combined weight.

Click If Enter Left/Right Separately Click If Left/Right NOT Entered Separately

SET 1
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R
SET 2
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L
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SET 3
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SET 4
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Learn More About Incline Dumbbell Curls:

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Watch YouTube Videos about incline dumbbell curls