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Hack Squats

Also Known As: Machine Hack Squats, Linear Hack Press

Primary Muscle Group: Thigh (front)

Description: A narrower stance (shoulder width apart) works the outer quads, a wider stance works inner quads as well. Higher stance works glutes and hamstrings more.

When Doing This Exercise: Never lock your knees or go all the way down. Go just past 90 degrees.

Recent Hack Squats Workouts

Date Order Set 1 Set 2 Set 3 Set 4

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SET 2
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SET 3
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SET 4
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