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Front Raise

Also Known As: Front Dumbbell Raise, Pronated-Grip Front Dumbbell Raises

Primary Muscle Group: Shoulders

Description: Pronated grip (palms down). Works the lateral head of the deltoid (the middle).

When Doing This Exercise: Reach forward as you lift the dumbbell.

Recent Front Raise Workouts

Date Order Set 1 Set 2 Set 3 Set 4
2014-11-02 15:25:00 4 25x9 9x9 25x7

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Important: Enter the weight for one side, not the combined weight.

Click If Enter Left/Right Separately Click If Left/Right NOT Entered Separately

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SET 2
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SET 3
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SET 4
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