FOLLOW US:

Workout:

Date/Time: 2020-07-04 10:10:10

Duration: 05:33:45

Calories Burned: 4400

Notes: Happy July 4th! 🇺🇸

This workout consisted of…

  1. Cycling - 05:33:45, 72.4 mi, 4400 calories
    Rode up to the Hunger Memorial (things can be worse than the current pandemic) with Madeleine and Dan. They turned around at that point and then Jouda & I continued up to the reservoir. Good news is that no problems with my stamina. The only problem was sun and heat the last hour or two.