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Workout: Pec Day

Date/Time: 2014-11-08 14:44:00

Duration: 01:19:59

Calories Burned: 1012

This workout consisted of…

  1. Brisk Walking - 00:13:00, 0.68 mi
  2. Elliptical Trainer - 00:10:00
  3. Incline Bench Press - 3 sets
  4. Bench Press - 2 sets
  5. Hammer Press - 3 sets
    elbows kept wide
  6. Decline Dumbbell Flyes - 3 sets
    Extra steep decline
  7. Brisk Walking - 00:13:00, 0.68 mi