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Workout: Tricep Day

Date/Time: 2014-11-16 16:09:55

Duration: 01:37:38

Calories Burned: 1212

Notes: Subtracted time spent in steam room

This workout consisted of…

  1. Brisk Walking
  2. Dips - 3 sets
  3. Overhead Cable Extension - 3 sets
  4. One Arm Cable Extension - 3 sets
  5. Tricep Machine Dips - 3 sets
  6. Torso Rotation Machine - 1 sets
    Back felt weird
  7. Vertical Knee Raises - 2 sets
  8. Rowing Machine
  9. Brisk Walking - 00:28:28, 0.89 mi, 319 calories
    Stopped at CVS on the way home