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Workout: Hamstrings, Glutes & Lower Back Day

Date/Time: 2014-11-14 16:00:00

Duration: 01:32:09

Calories Burned: 923

This workout consisted of…

  1. Brisk Walking - 00:13:00, 0.68 mi
  2. Iso-Lateral Kneeling Leg Curls - 3 sets
  3. Lying Leg Curl - 3 sets
  4. Cable Hip Abduction (push out) - 3 sets
  5. Glute Machine - 3 sets
  6. Lower Back / Glute Machine - 3 sets
  7. Brisk Walking - 00:13:00, 0.68 mi