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Workout: Shoulder Day

Date/Time: 2014-11-12 16:48:00

Duration: 01:19:08

Calories Burned: 956

This workout consisted of…

  1. Brisk Walking - 00:13:00, 0.68 mi
  2. Shoulder Press (barbell) - 3 sets
  3. Supinated-Grip Front Dumbbell Raises - 3 sets
  4. Side Lateral Dumbbell Raise - 3 sets
  5. Shrugs - 3 sets
  6. Adaptive Motion / Open Stride - 00:10:08, 0.93 mi, 121 calories
  7. Brisk Walking - 00:13:00, 0.68 mi